Throat Chakra Inspirational Quotes: 1-Minute Meditations

All the wisdom and strength to reach your full potential resides within your 7 chakras.

Your Throat Chakra is located in your throat region and is related to thoughts about Expression and Truth.

We thoughtfully chose the following 7 quotes to help you tap into the wisdom of your Throat Chakra.

Simply enjoy a cup of tea as you reflect on the messages below.


Throat Chakra Reflective Meditation:

  1. Prepare a cup of your favorite herbal tea.
  2. Read through the quotes below and choose one that speaks to you.
  3. Turn on the Throat Chakra Meditation Music and close your eyes. 
  4. Reflect on the quote as you breathe gently, taking in the aroma of your tea with each inhalation. And then gently exhaling.
  5. Write your reflections in your journal as you enjoy your cup of tea.
  6. Share your insights below!

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Expression Reflective Chakra Meditation

Expression: The ability to put myself out there and commit to my intentions

Honest Reflective Chakra Meditation

Honesty: The ability to speak, act, and live with kindness and integrity

Voice Reflective Chakra Meditation

Voice: Confidence in expressing myself and standing up for issues that I believe in

Respect Reflective Chakra Meditation

Respect: Appreciation and respect for the viewpoints and contributions of others

Eloquence Reflective Chakra Meditation

Eloquence: The ability to express myself in a clear, thoughtful, and engaging manner

Creativity Reflective Chakra Meditation

Creativity: The ability to move forward with my creations and share them with the world

Authenticity Reflective Chakra Meditation

Authenticity: The ability to align myself with my true calling


 We would love to hear any insights that came to you in your Chakra Tea Meditation.  

Please leave a comment below!


Enjoy a cup of tea!
Kara and Josh

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