“Are you sure that’s safe?” That’s the question I’m asked every time I shoot a video of myself skating on the pond in my neighborhood. I pride myself on my attention to detail and ability to assess a frozen pond in the winter. Perhaps this desire to intimately know the ice was fueled by my …
https://youtu.be/gm9KxCz0M5E We know meditation practice can be discouraging at times, so we wanted to share some encouraging thoughts to help you keep with your practice. Sleep, Creep, Leap is a common gardening term that applies well to meditation practice. During the first year when a plant is transplanted to a new environment it appears to …
Do you have a vision of yourself that you’d like to walk into? Josh had been spending most of his weekend mornings on the local frisbee golf courses. He’s incredibly motivated to break his own records. He’s focused and persistent. I admire this about him. His ability to find new things that he loves, …
Why would I choose to write about Discipline? Honestly, it’s something that I’ve been thinking a lot about lately. There are many aspects of my life where I’d like to become more accomplished…Writing, music, art, physical exercise, yoga, and of course meditation. A quick search on the internet gave me this quote by Jim Rohn, …
I love clearing spaces. And I’ve been dying to get at this drawer for 9 years! But it’s not mine, it’s Josh’s space. After all this time, he finally let me at it… He was organizing his office and music space, so I casually asked about the drawer. The moment he said “sure” and I wiggled the drawer …
You’ve been wanting to start a meditation habit, but you can’t make that first step….to sit down…even for just 5 minutes. You stare at that lovely space that you’ve created…it’s calling to you, but your mind is being pulled in so many different directions. And it’s convinced you that you don’t have the time…that you …
I pulled the card “Imagination” today. The ability to envision solutions to current struggles and challenges in my life. I started journaling about how I’ve been wanting to join a band, but haven’t started reaching out to anyone yet. I began thinking about the musicians that I admire. And then a quote by musician …
What’s the best way to commit to a new practice? Read More »
I’d love to help you set up your meditation space! And why should you create a meditation space in your home? Yes, you can absolutely meditate anywhere, but having a designated space in your home for meditating can make all the difference in your meditation experience. It’s one of the best ways to set yourself …
