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Sacral Chakra Inspirational Quotes: 1-Minute Meditations
All the wisdom and strength to reach your full potential resides within your 7 chakras. Your Sacral Chakra is located in your lower abdomen and is related to thoughts about Passion and Flexibility. We thoughtfully chose the following 7 quotes to help you tap into the wisdom of your Sacral Chakra. Simply enjoy a cup of …
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Solar Plexus Chakra Inspirational Quotes: 1-Minute Meditations
Shift your energy, change your life!Get our free Starter Kit DOWNLOAD NOW 1-Minute Solar Plexus Chakra Meditation Music by Josh Black Choice Reflective Chakra Meditation Choice: The ability to make clear and empowering decisions that are beneficial to me and others Clarity Reflective Chakra Meditation Clarity: The ability to get in touch with and …
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Heart Chakra Inspirational Quotes: 1-Minute Meditations
All the wisdom and strength to reach your full potential resides within your 7 chakras. Your Heart Chakra is located at the center of your chest and is related to thoughts about Love and Harmony. We thoughtfully chose the following 7 quotes to help you tap into the wisdom of your Heart Chakra. Simply enjoy a cup of …
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Throat Chakra Inspirational Quotes: 1-Minute Meditations
All the wisdom and strength to reach your full potential resides within your 7 chakras. Your Throat Chakra is located in your throat region and is related to thoughts about Expression and Truth. We thoughtfully chose the following 7 quotes to help you tap into the wisdom of your Throat Chakra. Simply enjoy a cup of tea as …
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Root Chakra Inspirational Quotes: 1-Minute Meditations
All the wisdom and strength to reach your full potential resides within your 7 chakras. Your Root Chakra is located at the base of your spine and is related to thoughts about Survival and Security. We thoughtfully chose the following 7 quotes to help you tap into the wisdom of your Root Chakra. Simply enjoy …
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How to brew loose leaf herbal tea
What you need to brew loose leaf herbal tea: Water Tea kettle Loose leaf herbal tea Tea cup Tea basket infuser Measuring spoon Step 1:Place the basket infuser into the teacup Step 2:Add 1 tsp to 1 tbsp of herbs Step 3:Boil water and allow it to settle for 30 seconds.Then pour hot water over …
50 things you can do when you feel defeated and overwhelmed
Even though I’ve been meditating for years, it doesn’t mean I’ll never have a bad day. That’s not the way it works. In fact this happened just a few weeks ago…I woke up with a feeling of complete sadness and overwhelm. I was unable to relax into my morning chakra breathing exercises. I had no …
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7 herbs to add to your grocery list for fresh herbal teas
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What’s getting in the way of your meditation practice?
So you’ve been wanting to commit to a meditation practice, but you find that when you try, things just keep getting in your way. After years of meditating, I still find that some days, even some weeks, I just can’t seem to get in the right space to meditate. This is me earlier this week…I …
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What’s your relationship with time?
I woke up this morning, as I do some mornings, wondering if I would have enough time to do all the things I needed to do today. I started making lists in my head and calculating how I would get it all done. What should I prioritize? I searched for an answer. I’ve been told …