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Meditation Habits to Ensure Success

Part 3: Reflection and Adjustment

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by Josh and Kara in Meditation Habits
November 3, 2018
photo of meditation space

Part 3: Reflection and Adjustment

Step 1: Reflect on your week of meditation

At the end of the week, consider what worked (your successes) and what didn’t work for you (what needs some adjustment).

• Could you choose a better time to meditate?

• Should you adjust the length of your meditations?

• Do you need to find a better place to meditate?

• What changes can you make to set yourself up for success?

• Did being tired affect your practice?

• Did your eating habits affect your practice

• Do you need to practice saying “no”, so you can take the time to meditate?

Don’t add judgement.  Simply reflect and write it down in your journal…

 

Step 2: Adjust your goals for meditating

Based on your reflection of the previous week, set up new goals for this week to Ensure Success!  Adjust the content from  Part 1: Your Pre-Meditation Plan: Setting up for Success as you plan to continue your daily meditation ritual.

Step 3: Celebrate your Successes!

Write down the top 3 emotions that you feel as you reflect on your Success.

Close your eyes and inhale the first emotion, feel it bathe your entire body, every cell in your body. Gentle exhale.

Bring in the next emotion with your second breathe, bathing your entire body and gently exhale.

And one more breath, inhale your 3rd emotion and feel it permeating every cell in your body. And exhale.

 

image of meditation space

Meditation Habits to Ensure Success

 

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