Many of us, in a misguided attempt to create the life that we desire, have learned to ignore how we really feel.  We’ve been trained to suppress our real emotions, to bury them deep within us.  Unfortunately, these emotions don’t just go away. They sit within us in our energy centers (our chakras) and call out to be heard. 

When we start acknowledging our emotions (all of them), we begin to rebuild the trust within ourselves (more trust, less turmoil).  The trust that comes from listening to how we really feel is the doorway to both physical and emotional healing.