The Strengths Within You™
Chakra Tea Meditations and Conversation with Kara and Josh
Become the person you love…and watch the world change around you
Chakra Breathing is our foundational technique that will help you change the energy of your thoughts and emotions. You’ll learn the process of focusing on your breath and bringing in the healing energy in the form of prana.
We’ll show you five powerful breathing techniques that will strengthen your connection to yourself and your environment and begin to open the pathways between your chakras, including:
• Breathing with Nature
• Nose and Mouth Breathing
• Abdominal Breathing
• Rate and Rhythm
• Chakra Breathing
We’ll bring it all together with 3 powerful daily habits to gather, restore, and replenish your vital energy throughout the day. These methods will transform how you react to daily stressors including the people and situations that typically leave you feeling frustrated and drained.
Week 1: Root Chakra
Your Root Chakra is located at the base of your spine and involves thoughts related to Survival and Security.
Blockages in your Root Chakra may show up as any of the following thoughts or beliefs:
Life is a battle that I can’t win.
Ugh, I’m hung over again!
I feel like I’m in a fog most of the time.
I wish I had someone I could talk to, someone who truly understands me.
I’m tired of doing everything on my own.
My life is in a constant state of disorder.
I’m so anxious…always living paycheck to paycheck and waiting for the next disaster to strike.
We’ll help you release the negative thoughts and emotions that are getting in your way, as you simultaneously awaken your Root Chakra Strengths.
Week 1 Schedule:
Sunday: An overview of your Root Chakra, as well as the primary strength: Grounding
Monday: Nourishment
Tuesday: Vitality
Wednesday: Belonging
Thursday: Support
Friday: Structure
Saturday: Security
Week 2: Sacral Chakra
Your Sacral Chakra is located in your lower abdomen and involves thoughts related to Survival and Security.
Blockages in your Sacral Chakra may show up as any of the following thoughts, beliefs, or actions:
Positive affirmations don’t work for me.
I often storm out during an argument.
My life feels like an emotional roller coaster ride.
I’m often caught up in self-sabotaging thoughts.
I don’t know what to do with my life. I’m not good at anything.
I hate my body.
When are things finally going to work out for me?
We’ll help you release the negative thoughts and emotions that are getting in your way, as you simultaneously awaken your Sacral Chakra Strengths.
Week 2 Schedule:
Sunday: An overview of your Sacral Chakra, as well as the primary strength: Passion
Monday: Resilience
Tuesday: Flexibility
Wednesday: Freedom
Thursday: Creativity
Friday: Sensuality
Saturday: Patience
Week 3: Solar Plexus Chakra
Your Solar Plexus Chakra is located in your upper abdomen and involves thoughts related to Choice and Power.
Blockages in your Solar Plexus Chakra may show up as any of the following thoughts, beliefs, or actions:
I frequently regret choices I’ve made.
I regularly second guess my decisions.
I’m a people pleaser.
I have a long list of things I don’t like about myself.
People often don’t do what they’re supposed to do.
Most situations are beyond my control.
I often lose hope when things aren’t turning out as I imagined.
We’ll help you release the negative thoughts and emotions that are getting in your way, as you simultaneously awaken your Solar Plexus Chakra Strengths.
Week 3 Schedule:
Sunday: An overview of your Solar Plexus Chakra, as well as the primary strength: Choice
Monday: Clarity
Tuesday: Self-Esteem
Wednesday: Individuality
Thursday: Acceptance
Friday: Empowerment
Saturday: Certainty
Week 4: Heart Chakra
Your Heart Chakra is located at the center of your chest and involves thoughts related to Love and Harmony
Blockages in your Heart Chakra may show up as any of the following thoughts, beliefs, or actions:
I can’t wait until it works out for me…that’ll really show them!
I’m afraid of getting hurt again.
When someone hurts me, I start imagining my revenge.
I have difficulty acknowledging my strengths.
I tend to focus on what others are not doing for me.
I really don’t believe that people can change.
I’m starting to get tired of hearing myself complain.
We’ll help you release the negative thoughts and emotions that are getting in your way, as you simultaneously awaken your Heart Chakra Strengths.
Week 4 Schedule:
Sunday: An overview of your Heart Chakra, as well as the primary strength: Openness
Monday: Fearlessness
Tuesday: Forgiveness
Wednesday: Self-Love
Thursday: Compassion
Friday: Harmony
Saturday: Gratitude
Week 5: Throat Chakra
Your Throat Chakra is located in your throat region and involves thoughts related to Expression and Truth.
Blockages in your Throat Chakra may show up as any of the following thoughts, beliefs, or actions:
I’m afraid to put myself out there.
I have difficulty keeping secrets.
No one listens to me, so why bother?
I often dominate conversations and impulsively interrupt.
It sounds good in my head, but it just doesn’t come out right when I say it.
I’m often jealous of other people’s creations.
My job leaves me feeling empty and exhausted.
We’ll help you release the negative thoughts and emotions that are getting in your way, as you simultaneously awaken your Throat Chakra Strengths.
Week 5 Schedule:
Sunday: An overview of your Throat Chakra, as well as the primary strength: Expression
Monday: Honesty
Tuesday: Voice
Wednesday: Respect
Thursday: Eloquence
Friday: Creativity
Saturday: Authenticity
Week 6: Third Eye Chakra
Your Third Eye Chakra is located at your forehead and involves thoughts related to Insight and Wisdom.
Blockages in your Third Eye Chakra may show up as any of the following thoughts, beliefs, or actions:
I feel like I’m chasing a future that will never happen.
I feel confused and unsure of where to focus my efforts.
I’m so inspired when I have a new idea…then I get distracted and move onto the next one.
I feel guilty leaving, it’s really not that bad.
If I close this door, will another one open?
I keep repeating the same mistakes.
I don’t know who I am or how I got here.
We’ll help you release the negative thoughts and emotions that are getting in your way, as you simultaneously awaken your Third Eye Chakra Strengths.
Week 6 Schedule:
Sunday: An overview of your Third Eye Chakra, as well as the primary strength: Vision
Monday: Imagination
Tuesday: Focus
Wednesday: Realization
Thursday: Serendipity
Friday: Intuition
Saturday: Self-awareness
Week 7: Crown Chakra
Your Crown Chakra is located at the top of your head and involves thoughts related to Faith and Liberation.
Blockages in your Crown Chakra may show up as any of the following thoughts, beliefs, or actions:
I have no idea what I want to be or do.
My life seems to be getting worse, not better.
I’ll start helping others when I’m more successful.
This is not the way things were supposed to be.
I feel so alone.
I’m a chronic multitasker.
I’m completely exhausted from thinking so much.
We’ll help you release the negative thoughts and emotions that are getting in your way, as you simultaneously awaken your Crown Chakra Strengths.
Week 7 Schedule:
Sunday: An overview of your Crown Chakra, as well as the primary strength: Manifestation
Monday: Faith
Tuesday: Purpose
Wednesday: Liberation
Thursday: Spirituality
Friday: Mindfulness
Saturday: Serenity
Week 8: Journey through your 7 Chakras
Whether you’d like to set an empowering intention for the day or you’d like to explore deeper with meditation and journaling, our 50 Illustrated cards and 28 page guidebook will give you a clear focus to awaken the Strengths Within You.
Simply begin by asking yourself, “What do I need today?”, choose your card, and enjoy a cup of tea.
Everything you want to be exists within you.
Creating a daily ritual to start building up your strengths one by one gives a focus, a plan, and an intention that will help you during your journey of self-transformation.
Our unique method and focus on the Strengths Within You™ will help you improve your relationship with yourself, your relationship with others, your relationship with your environment, and your relationship with time.
Meditate with us!
Everything you want to be exists within you
But this doesn’t mean that you have to go it alone.
Welcome!
Thank you for your interest in our FREE ONLINE Sunday Morning Meditations!
Awaken the Strengths Within You
Are you interested in starting a meditation habit, but don’t know where to begin?
Would you like to explore guided meditation from the comfort of your own home?
Are you interested in learning more about the chakras and how to clear the energy of old habits?
We’d love for you to join us this Sunday at 10am EST
This is a FREE LIVE ONLINE EVENT every Sunday at 10-10:45 am EST on Zoom.
Maximum participants: 15 (sign up now to hold your spot!)
ONCE YOU SIGN UP, PLEASE READ THIS
- If you’re new to using Zoom, click this link to learn how to join a Zoom meeting
- Doors open at 9:50am EST. If you’re a new member be sure to come early so you can get acquainted with the Zoom format.
- The meditation begins at 10:00am. Out of respect for all members we won’t allow late arrivers to join the meditation.
TESTIMONIALS:
“I just love spending this one hour on Sunday talking together and meditating. It helps me reset and prepare for the week. I’ve been seeing how it’s reduced the stress that shows up during the week.” Tara C.
“We’re all looking for the same thing. Sunday morning meditations help me realize I shouldn’t be so hard on myself.” -Dan L.
“I’ve been recovering from a surgery and haven’t been out of the house all week. This is just what I needed today.” -Heather M.
“I love being able to show up in my pajamas.” -Sarah T.
